Kathy Freston

Lifechangers: Learn the Benefits of Being a Vegan

March 29, 2011 Lifechangers

Former model Kathy Freston, bestselling author of "Veganist," is turning "Extra" Lifechanger and explaining how becoming a vegan can help more than just your waistline.

In her book, Freston points out that choosing a vegan lifestyle does not mean sacrificing the foods you love, and gives vegan alternatives for some of your favorites. "Extra" talked with the author to get the lowdown. Watch!

Go Organic and Avoid Toxins

August 14, 2009 Lifechangers

Not all fruits and veggies are created equal! "Extra" Lifechanger Kathy Freston gives "Extra" the lowdown on which foods are more easily contaminated than others.

Food as Medicine?!

May 15, 2009 Lifechangers

Can the food you eat fight disease? Dr. T. Colin Campbell's "The China Study" says a plant-based diet can help prevent disease.

Lifechanger Dr. T. Colin Campbell and his book,

Don't Eat These 5 Things!

April 29, 2009 Lifechangers

"Extra" Lifechanger Kathy Freston says if you want to cut the pounds, you have to cut five things from your diet! Learn the secrets of the Quantum Wellness Cleanse!