Fitness gurus Bob Harper and Jillian Michaels helped couples on "The Biggest Loser" drop a total of 2,763 pounds this season! Now the dynamic duo wants to help you!
Bob's absolute must-do exercise for men is pull-ups. Jillian says a must for women are pushups.
Harper also busts a diet myth -- working out on an empty stomach is no good! He says, "People like to work out on an empty stomach. It's like you need the fuel to really push you."
Michaels threw a curveball -- telling "Extra" that eating before bed is actually okay! Jillian reveals, "You can eat before bed, just avoid carbs."
Fitness queen Jillian Michaels whips people into shape on "The Biggest Loser." Now Jillian is checking-in with former contestants to find out who kept the weight off, and how they did it!
Former "Biggest Loser" champions Ali Vincent and Bill Germanakos also shared their best tips for keeping off the weight they lost.
Ali, who competed in season five, said, "A great way to stay on track is Biggest Loser Protein by Designer Whey -- it is the perfect way to supplement your daily diet. I make a shake in the morning to get my day started and use the 2GO paks in my water throughout the day."
Bill, the champ of season four, said, "You have to try to continue to make good decisions every day, as it's hard work to maintain your weight loss and a healthy lifestyle. A good tip to remember is that you should compensate for a bad day with TWO exceptionally good days, as it pertains to both diet and exercise... and NOT get down on yourself."
Spring is here and that means bathing suit season is upon us! "Biggest Loser" trainer Jillian Michaels has the tips to get you ready for that swimsuit! It's all about your metabolism!
Jillian's book "Master Your Metabolism" is in stores now!
"Extra" Lifechanger and "Biggest Loser" trainer Jillian Michaels dishes the tips to help you drop holiday weight -- including the juice that has more sugar than three sodas, and the truth about colonic cleanses!
You have the know-how, but what about motivation? Click here to check out Jillian's advice about how to keep yourself pumped.