Trainer Bob Harper is finally responding to the controversy surrounding “The Biggest Loser” winner Rachel Frederickson and her dramatic weight loss.
"Extra's" Renee Bargh met up with CrossFit HorsePower owner and athlete Dan Wells, who showed her what this high-intensity, strength and conditioning fitness craze is all about.
Watch Renee learn how to perform a thruster, kettle bell swing, burpee, and more!
To find out more about CrossFit and how you can join, go to CrossFitHorsePower.com.
Fitness gurus Bob Harper and Jillian Michaels helped couples on "The Biggest Loser" drop a total of 2,763 pounds this season! Now the dynamic duo wants to help you!
Bob's absolute must-do exercise for men is pull-ups. Jillian says a must for women are pushups.
Harper also busts a diet myth -- working out on an empty stomach is no good! He says, "People like to work out on an empty stomach. It's like you need the fuel to really push you."
Michaels threw a curveball -- telling "Extra" that eating before bed is actually okay! Jillian reveals, "You can eat before bed, just avoid carbs."